I've tried a few of those meditation apps out there, and I liked them. But when I get, let's say, "over-passionate" in my afternoon meetings, it's not like I can just whip out the app right then and there.
I tried meditation. I don't like it. It's too hard, and I can't clear my mind. I'm not the kind of person who can sit still and clear my thoughts - that's just not for me.
I'm too busy trying to get my kids to pay attention to their zoom call while also juggling running the morning team huddle. Fit in a meditation? yeah right.
the missing link?: how to incorporate practices into your everyday life for maximum benefit.
mindfulness has been a buzzword for a while now. So how come twice-daily 20-minute meditation sessions aren't on everyone's calendars?
Easy and approachable mindfulness education and techniques, plus monthly live Guided Sessions so you can build your own customizable practice that works for you.
Mindfulness is not a one-size-fits-all. In the masterclass you'll learn what methods work for you, so you can build your own toolkit you'll actually benefit from,
and will actually use.
the mindful masterclass
I get it. And that's why i created
An "Achiever", according to Gallup's Strengths-Finder, and recovering over-achiever/perfectionist (self-diagnosed).
After suffering from major burn-out (even pre-2020), I discovered meditation and it changed everything. I made it my goal to share mindfulness practices with fellow high-performers. But, after working with hundreds of corporate clients, the same objections kept surfacing. "I don't have time to fit this into my day", "I am just not a meditator", or even, "I WANT to enjoy it, because I feel the positive effects, but something is missing in making it click".
So, I created The Mindful Masterclass to help high-achievers learn quick tools that they can curate themselves to incorporate into their busy lives and reap the benefits FAST. My #1 goal is to give people the tools they need to empower themselves to become the best version of themselves.
Hi! I'm ashley
A LITTLE ABOUT ME
Ashley Cardini
Creator, The Mindful Masterclass
"The Course Is Designed to help companies care for their people in a more intimate way than a subscription to a meditation app could.
It's For People Who Know Mindfulness Is Helpful, Yet They Still Don't Practice Consistently. They just need a little extra guidance to reap all the benefits mindfulness has to offer."
Avery Ann
"Beard austin cardigan, hexagon fashion axe letterpress cornhole vice seitan franzen listicle. Sriracha craft beer pickled iPhone, irony."
Jordan Turner
"Small batch thundercats, raclette hashtag messenger bag 3 wolf moon fixie subway tile. Banjo vinyl keffiyeh next level sriracha master cleanse"
+ Monthly "Mindful Monday" LIVE mindfulness coaching zoom session for your teams, including movement, breathwork and meditation. (Scheduled for the first Monday of every month at 11am. Subject to change as needed. Zoom details to be emailed directly to all who are enrolled in the program.)
+ 5 modules, focused on scientifically proven techniques and methods to curate your own mindfulness practice
+ Each module contains short, easily digestible, video and audio segments with key mindfulness methods and techniques. Binge them all at once, or bounce around if that suites your fancy.
+ Introduction email to share with your team, outlining the program and benefits of getting started today.
+ BONUS: Lecture on intentional goal planning.
what's included in the masterclass
What to expect
MODULE 3: BREATHWORK
The newest "trend" in the wellness space, but for good reason. If you've ever said, "I'm too busy to meditate", then breathwork may be for you. By simply breathing in specific patterns, intentionally, you're able to access many of the same benefits of meditation.
MODULE 4: MEDITATION
Meditation has been around for thousands of years - it's a proven practice with loads of benefits, but there's still a bit of mystery around how to do it, and if you're doing it right. This module breaks down different types of meditations and how to incorproate them into your everyday life easily - with our without an app to follow along.
MODULE 1: INTRODUCTION TO MINDFULNESS
What mindfulness ACTUALLY is, why it works - based on science and physiology. Outlines the program goals and emphasis on bio-individuality for your practice.
MODULE 2: MINDFUL MOVEMENT
Learn why many people fail when starting a mindfulness practice and how easy, intentional movements can transform your energy levels, quickly. Includes a library of easy dynamic and static movements, for days when you just aren't going to put on sneakers.
what's Covered in the modules
Rachel Goodman
"The Mindful Masterclass gave me the roadmap I needed to really take control of my own experience. It's much more than mindfulness - the methods I learned are truely change my life, my relationships, and how I show up at work and for myself."
Avery Ann
"Beard austin cardigan, hexagon fashion axe letterpress cornhole vice seitan franzen listicle. Sriracha craft beer pickled iPhone, irony."
Jordan Turner
"Small batch thundercats, raclette hashtag messenger bag 3 wolf moon fixie subway tile. Banjo vinyl keffiyeh next level sriracha master cleanse"
Well, it is. But it's popular for a reason - It works. And the studies are there to proove it.
Think Mindfulness is a buzzword these days?
Sign up for access to "the 10 steps to implement a successful wellness program" and bring the hype to your teams.