Mindfulness is what the (working) world needs now. In a time where our work demands continue to intensify, it’s imperative we create the space to pause, reflect, and reconnect with ourselves.
Studies have shown that practicing mindfulness has a host of benefits, like becoming more decisive, productive, and less fearful. But, I teach mindfulness at companies because it keeps each of us connected to our own sense of purpose (which is very easy to lose in the everyday hustle).
I help business care for their employees wellbeing through actionable mindfulness tools so they go from anxious to calm, fast.
It’s true that we each have important roles to play in organizations, but our purpose has nothing to do with title, status, or project. Our purpose involves connection, support, and growth. The practice of mindfulness keeps bringing us back to our purpose – it helps us focus on the important stuff and stop sweating the small stuff. When we have purpose and perspective, we have happiness. Happy people create great cultures, great products, and great services. It’s what the world needs now.
fav on my bookshelf
The 5-Minute Journal
Habit I can't live without
Sakara Meals & Snacks
things I enjoy
My two toddlers
words to live by
"Almost everything will work again if you unplug it for a few minutes. Even you. "
Writing in this beautiful little journal is one of my favorite daily habits to hone my focus on gratitude no matter what's going on in the world.
It's not easy to cook healthy meals during busy weeks. Sakara is a life-saver to keep me fueled and focused without having to think about what's for lunch or ordering out. Worth every penny. Use code XOMINDFUL for 20% off.
RELATOR, ACHIEVER, CONNECTEDNESS, INTELLECTION, LEARNER
- Anne Lemont
Ashley is a mindfulness meditation and breathwork coach for high achievers, as well as wellness consultant for the meeting planning industry. After working for 10 years as a corporate event planner in professional sports and financial services and witnessing the burn out and stress that became so prevalent in the corporate environment, she knew there had to be another way to operate.
She’s seen first-hand the positive effects that mindfulness and meditation can have on focus, productivity and communication and teaches accessible meditation techniques for any level in office or at conferences and retreats.
Ashley is a Yoga Alliance Certified yoga instructor and a MINDFRESH meditation instructor. She is a Master Energy Healer and has studied directly under some of the most world-renowned teachers in the wellness industry. She's currently enrolled in the Institute for Integrative Nutrition and is excited to help clients curate environments that lead to better health.