Long story short, after landing my dream job at a big name financial services firm, I had made a HUGE mistake involving a lot of money and a lot of people. The high-performing reputation I had built for myself was on the line. That’s exactly when meditation and the headspace app swooped in and saved my career.  My big mistake worked itself out, and I was forever changed.   

But meditating for twenty minutes every morning in the supply closet before my morning macchiato  became the secret sauce that had my boss asking me, “What are you doing these days, Ashley?   ‘Cause you’re like, REALLY “with” it."  And it wasn't just my career that was on the upswing...

Your intution... that  little voice inside yourself that tells you you're on the right path. I used this tool unapologetically for EVERYTHING. What I was going to do each weekend, what I was going to eat (gamechanger), who I was going to spend my time with, and what information I was going to consume and from which sources. And that’s when things changed. When I understood that I had all of the answers inside of me, but we just don’t consult ourselves for the answers. We listen to our surroundings instead of asking ourselves the questions that only we have the answers to. 

Meditation has become such a buzzword, but it's effects are undeniable.  I use a combination of meditation methods, breathwork, emotional regulation, and neuroscience to teach other high-achievers how to hack your brain and your body to connect to your inner guidence system easily and effectively. 

Because knowing how to access your inner guidance system will help you better navigate your business and work from a place of alignment.  When we connect more deeply with our WHY, we align our actions and our goals and begin to live our lives with deeper purpose.