mindfulness coaching for

Help your Team get calm & Thrive during uncertain times

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Learn tools to ease anxiety, gain mental clarity, and create a feeling of groundedness with the mindful masterclass.

Studies have shown that meditation can build and enhance neural pathways in the brain responsible for concentration and attention

Practicing mindfulness leads to better relationships, healthier emotional expression, and a more welcoming work environment

practicing mindfulness is proven to help, if we know how to implement it.

One government survey in December found that over 42% of people felt symptoms of anxiety or depression – a huge increase from 11% the previous year. 

Endless Zoom meetings, working from home, and constant interruptions can make it feel impossible to focus. Not to mention the study after study about how working moms are suffering from disproportionate levels of burnout and stress. 

Increasingly contentious interactions with friends, family and co-workers over differing opinions affecting our world today can wreak havoc on our nervous system.  

We're feeling more anxious and depressed than ever

It's now more important than ever to prioritize your employees’ health and wellbeing.

Whether you're in the middle of a meeting, or in line at the grocery store, the methods learned in the masterclass help you stay steady throughout the day.  

It's not just another meditation app.  Use these tools NOW.

The Mindful masterclass

When I graduated college, I had landed my dream job as an event planner for a fortune 100 financial service firm.  What I didn't know at the time is that event management is consistently ranked in the top 5 most stressful jobs, just after neurosurgeons and firemen.  Mindfulness saved me from the cycle of constant panic attacks and burnout, and it became my mission to share these tools with other high-achievers who don't know that success isn't directly correlated to hustle and grind. 

I believe in working smarter not harder, that you're more productive when you work from a place of rest, and that meditation and mindfulness practices are THE KEY to unlocking your greatest potential.

 the (working) World needs Mindfulness now

Maile Jackson, Human Design Expert

My experience working with Ashley has been breathtaking…literally. From the first zoom, the texts and voice memos back and forth, to the end result. She is a powerhouse. Her own Magic plus her phenomenal skillset with events is exactly what I was looking for. I’ve worked with many event planners before and they all say the same things and give the same advice. Ashley’s approach is different, unique, and requires you to go deeper. I felt like she brought my event to life and added all the right touches to take it from good to showstopping.
I felt understood, free, and excited through the whole process. No detail left unturned, yet it still felt like flow & ease. The opposite of what I had experienced in the past with events.

Kobe Bryant, LA Lakers

“I normally do my mindfulness exercises in the morning. It’s the first thing I do when I wake up. I find that to be the best way to start the day. ”.

Marc Benioff , Salesforce

“Salesforce was made possible by Steve Jobs, Meditation and perseverance.”

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Does mindfulness feel like a bit of a mystery? It's such a buzzword these days, but what does it REALLY mean? Sign up below to join the 5-day challenge that will help you get started in becoming a better version of yourself.  

Join the 5-Day Mindfulness Challenge!

From June 1st-5th you'll get an email sent to your inbox with video exercises of easy to implement practices straight you can start to use right away. 

thank you!