I help ambitious self-starters ditch anxiety and get aligned, calm, and focused - fast (even in the middle of a busy meeting).
The companies that are going to succeed in the post 2020 era are the ones who take care of their people. When people are well taken care of, and are connected to their purpose, they in turn help their companies succeed. The data is clear - anxiety levels are at an all time high, and mindfulness is proven to help.
I believe in working smarter not harder, that you're more productive when you work from a place of rest, and that meditation and mindfulness practices are THE KEY to unlocking your greatest potential.
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I help business care for their employees wellbeing through actionable mindfulness tools so they go from anxious to calm, fast. In a time where our work demands continue to intensify, it’s imperative we create the space to pause, reflect, and reconnect with ourselves.
Because when we're more focused, productive and present, our gatherings become more valuable.
If YOU had a Rider (a list of requests for you to perform your best) what would be on it? What are the things and circumstances that YOU need in order to perform your best? Use this workbook to discover what helps you create repeatable scenarios for success as you plan your next event.
"I'm 56 years old and I have never heard anything like this! WOW does this all make sense. It's like a domino effect. Thank you for your wise words."
- Kat sim, CURRENT STUDENT, after hearing the first module of the mindful masterclass
Let's hop on a call and discuss the best way to support your team or your clients.
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