Learn tools to ease anxiety, gain mental clarity, and create a feeling of groundedness with the mindful masterclass.
Studies have shown that meditation can build and enhance neural pathways in the brain responsible for concentration and attention
Practicing mindfulness leads to better relationships, healthier emotional expression, and a more welcoming work environment
One government survey in December found that over 42% of people felt symptoms of anxiety or depression – a huge increase from 11% the previous year.
Endless Zoom meetings, working from home, and constant interruptions can make it feel impossible to focus. Not to mention the study after study about how working moms are suffering from disproportionate levels of burnout and stress.
Increasingly contentious interactions with friends, family and co-workers over differing opinions affecting our world today can wreak havoc on our nervous system.
When I graduated college, I had landed my dream job as an event planner for a fortune 100 financial service firm. What I didn't know at the time is that event management is consistently ranked in the top 5 most stressful jobs, just after neurosurgeons and firemen. Mindfulness saved me from the cycle of constant panic attacks and burnout, and it became my mission to share these tools with other high-achievers who don't know that success isn't directly correlated to hustle and grind.