mindfulness resources for

Help your Team get calm & Thrive during uncertain times

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Learn tools to ease anxiety, gain mental clarity, and create a feeling of groundedness with the mindful masterclass.

Studies have shown that meditation can build and enhance neural pathways in the brain responsible for concentration and attention

Practicing mindfulness leads to better relationships, healthier emotional expression, and a more welcoming work environment

practicing mindfulness is proven to help, if we know how to implement it.

One government survey in December found that over 42% of people felt symptoms of anxiety or depression – a huge increase from 11% the previous year. 

Endless Zoom meetings, working from home, and constant interruptions can make it feel impossible to focus. Not to mention the study after study about how working moms are suffering from disproportionate levels of burnout and stress. 

Increasingly contentious interactions with friends, family and co-workers over differing opinions affecting our world today can wreak havoc on our nervous system.  

We're feeling more anxious and depressed than ever

It's now more important than ever to prioritize your employees’ health and wellbeing.

It's not just another meditation app. Use these tools NOW.

Check out the premier program for high-achievers to implement mindfulness in their work and lives.

The Mindful masterclass

After landing my dream job, mindfulness saved me from the cycle of constant panic attacks and burnout from my over-achieving conditioning. It's now my mission share these tools with other high-achievers so we can all learn to live and work with more intention. 

I believe in working smarter not harder, that you're more productive when you work from a place of rest, and that meditation and mindfulness practices are THE KEY to unlocking your greatest potential.

 the (working) World needs Mindfulness now

Ray Dalio, Bridgewater Associates

“I had learned transcendental meditation [and] used it to reflect on mistakes and to clear my mind. [use it to] reflect, because that's where your progress is.”

Kobe Bryant, LA Lakers

“I normally do my mindfulness exercises in the morning. It’s the first thing I do when I wake up. I find that to be the best way to start the day. ”.

Marc Benioff , Salesforce

“Salesforce was made possible by Steve Jobs, Meditation and perseverance.”

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Does mindfulness feel like a bit of a mystery? It's such a buzzword these days, but what does it REALLY mean? Sign up below to join the 5-day challenge that will help you get started in becoming a better version of yourself.  

Join the 5-Day Mindfulness Challenge!

From June 1st-5th you'll get an email sent to your inbox with video exercises of easy to implement practices straight you can start to use right away. 

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