Corporate Mindfulness and  Meditation Programs

Build a mindful culture for your organization.  Help your team ditch anxiety and get aligned, calm, and focused with guided sessions and inspiring workshops and keynotes. 

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As Trusted by: 

We're feeling more anxious and depressed than ever, but there are tools to help... as long as we learn to actually implement them.

We know that we're more productive when we work from a place of rest and not hustle...  and we know that meditation and mindfulness are huge KEYS to unlocking our greatest potential. 

But, what's stopping us from actually creating a practice? The answer is finding what works for you.  When you find what works for you, you'll see immediate results so you'll  stick to it. 

HEre's how I can help:

The companies that are going to succeed in the post 2020 era are the ones who take care of their people. When people are well taken care of, and are connected to their purpose, they in turn help their companies succeed. The data is clear - anxiety levels are at an all time high, and mindfulness is proven to help.  

How I Help...

corporate offerings

wellness content curation

Expert written content for your team wellness initatives

guided mindfulness sessions

Book a series of guided monthly mindfulness brain-breaks

Workshops & keynote Sessions

Deep dive into powerful tools and practices

Guided Mindfulness Sessions 

Guided sessions for your team provide a culture of mindfulness for your organization. 

Each guided 30 minute session includes a quick overview, plus light mindful movement, breath work examples to connect our breath to our bodies, and a meditation.   Guided sessions are perfect for a monthly (or weekly) mental boost for your team, or are great as a sponsored experience at your next conference. 


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Personal Development Workshops & Keynotes

Unlock your greatest potential through mindfulness.  Perfect as a breakout session, keynote, or development day lecture.

These 30 or 60 minute talks are a deep dive into the research and neruoscience behind what makes mindfulness such a powerful tool. 
Your team will learn why stress affects us the way it
does and how meditation will help. 


Wellness Wednesday Content for your team.

You know that the mental and physical health of your team is high on the priority list in 2023 - but, where do you start?   How about adding in a "Mindful Monday" or "Wellness Wednesday" program? 

Here's your one-stop-shop for white-label curated weekly wellness content for your team that's approachable, based on science, and will help your company feel more connected and supported in the changing times ahead.  

Get these resources now →

I help business care for their employees wellbeing through actionable mindfulness tools so they go from anxious to calm, fast.  In a time where our work demands continue to intensify and the world keeps getting crazier and crazier,  it’s imperative we create the space to pause, reflect, and reconnect with ourselves.  

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Get the productive morning meditation

Taking the time to breathe and align each morning helps you live each moment with more intention.  We don't meditate to get good at meditation - we meditate to get good at life.  


Ashley is a dream partner. Caring, responsive and deeply rooted in her content. The authenticity is refreshing.

Mackenzie Egan | Dir, Talent Experience | iCIMS

I was extremely impressed with Ashley’s delivery and engagement with our attendees. 

Her instructional format is calming and designed with YOU the listener in mind. I can’t say enough that experiencing her mindful training will be both beneficial to your business approach and your personal well-being. Highly recommended!


"Your workshop yesterday was seriously LIFECHANGING.  I've been thinking about it all night and am so grateful I was a part of it."


"I'm 56 years old and I have never heard anything like this!  WOW does this all make sense.  It's like a domino effect.  Thank you for your wise words."

- Kat sim, workshop attendee


Get Intentional

Let's hop on a call and discuss the best way to support your team or your clients.  

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