Well Informed
Your source for fresh insights and actionable ideas on incorporating mindfulness at work and creating a culture of wellness in your organization and life. We're so grateful to be a part of your journey toward purposeful, conscious living.
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We are DEEP in it. The dead of winter. The days are short. It’s cold (at least it is here in the northeast). I don’t know about you, but this time of year always makes me feel a little more tired, and a little more sluggish. It’s a littler harder to get out of bed […]
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I'm a wellness obsessed jill-of-all-trades. As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world. And with my corporate background in event management, curating intimate spaces to bring like-minded people together IRL is a gift. That's what you'll find here! Welcome !
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Taking the time to breathe and align each morning helps you live each moment with more intention. We don't meditate to get good at meditation - we meditate to get good at life.
