I'm Ashley!

Obsessed with all things wellness, and determined to help people become tap into that voice inside of themselves and garner the courage to actually listen to what it says. 

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Taking care of yourself is more than bubble baths

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Office Culture

Transforming Workplace Culture with Mindfulness: A Game Changer for Employee Satisfaction

Ever noticed how the atmosphere in a room can shift with a single person’s mood? Well, workplaces are no different. The workplace culture, that elusive vibe we all sense, significantly impacts employee satisfaction. But what if there’s a secret ingredient to foster a positive culture? Enter mindfulness.

Understanding Mindfulness in the Workplace

Mindfulness, the practice of being fully present and engaged in the moment, may sound like a buzzword from the wellness industry. But, it’s much more than that. When we bring mindfulness into the workplace, it becomes a powerful tool to enhance focus, reduce stress, and promote harmony.

The Current State of Workplace Culture

Workplace culture often teeters on a delicate balance. Stress, burnout, communication gaps – all these elements can tip the scale towards negativity. And when that happens, employee satisfaction takes a hit, and with it, productivity and creativity.

The Role of Mindfulness in Transforming Workplace Culture

Mindfulness can be a key player in transforming workplace culture. Let’s see how:

  1. Improved focus and productivity: A wandering mind is an unhappy mind. Mindfulness encourages employees to stay focused, leading to increased productivity.
  2. Better stress management: Deadlines, meetings, emails – stress is a constant companion at work. Mindfulness equips employees with the skills to manage stress effectively.
  3. Enhanced communication and teamwork: Mindfulness fosters active listening and empathy, promoting effective communication and collaboration.
  4. Greater creativity and problem-solving abilities: A calm and present mind is a fertile ground for creativity and innovative problem-solving.
  5. Improved work-life balance: With mindfulness, employees can better navigate the work-life tightrope, contributing to their overall wellbeing.

Case Studies: Companies Successfully Implementing Mindfulness Programs

Many companies have introduced mindfulness programs and reaped the benefits. Google’s “Search Inside Yourself” program, focusing on mindfulness and emotional intelligence, has been a hit, with participants reporting improved wellbeing and work relationships.

How to Introduce Mindfulness into Your Workplace

Introducing mindfulness at work isn’t rocket science. Start with simple practices like mindful minutes or meditation sessions. Then, gradually build a culture where mindfulness is valued and practiced consistently. There are several resources, including workshops and apps, to help you get started.

Conclusion: The Future of Workplace Culture

Mindfulness isn’t just a nice-to-have; it’s becoming a must-have in modern workplaces. By promoting mindfulness, companies can foster a positive culture that boosts employee satisfaction and, in turn, their bottom line.

So, are you ready to transform your workplace culture with mindfulness? Check out my mindfulness workshops designed to help organizations foster a mindful work environment.

After all, a little mindfulness can go a long way in bringing about a big change.

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I help business care for their employees wellbeing through actionable mindfulness tools so they go from anxious to calm, fast.  In a time where our work demands continue to intensify and the world keeps getting crazier and crazier,  it’s imperative we create the space to pause, reflect, and reconnect with ourselves.  

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Because when we're more focused, productive and present, our gatherings become more valuable.  


If YOU had a Rider (a list of requests for you to perform your best) what would be on it? What are the things and circumstances that YOU need in order to perform your best? Use this workbook to discover what helps you create repeatable scenarios for success as you plan your next event.

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Guided Mindfuolness Sessions or Wellness Workshops and Keynotes help your organizations mindful culture.