Improve employee health,
productivity, and satisfaction

It's been proven over and over (and over) again: Mindfulness and meditation are incredibly powerful stress-relieving tools that boost productivity, innovation and creativity. They're used by high performers from CEOs to pro athletes.  More and more businesses (including Goldman Sachs and Google) are adopting them as an employee benefit. 


We're feeling more anxious and depressed than ever, but there are tools to help... as long as we learn to actually implement them.

We know that we're more productive when we work from a place of rest and not hustle...  and we know that meditation and mindfulness are huge KEYS to unlocking our greatest potential. 

But, what's stopping us from actually creating a practice? The answer is finding what works for you.  When you find what works for you, you'll see immediate results so you'll  stick to it. 

HEre's how I can help:

corporate offerings

wellness content curation

Expert written content for your team wellness initatives

Monthly guided sessions

Book a series of guided monthly mindfulness brain-breaks  in person or virtually.

Lectures &

Deep dive into powerful tools and practices

Monthly Guided Mindfulness Sessions 

Monthly guided sessions for your team provide a culture of mindfulness for your organization. 

Each guided 25 minute session includes a quick overview, plus light mindful movement, breath work examples to connect our breath to our bodies, and a meditation.   Guided sessions are perfect for a monthly (or weekly) mental boost for your team, or are great as a sponsored experience at your next conference. 


Lectures & Workshops

Unlock your greatest potential through mindfulness.  Perfect as a breakout session, keynote, or development day lecture.

These 45-60 minute talks are a deep dive into the research and neruoscience behind what makes mindfulness such a powerful tool. 
Your team will learn why stress affects us the way it
does and how meditation will help. Includes 10-minute productivity
boosting guided meditation.


Wellness Content Curation

Bi-Weekly "Wellness Wednesday" or "Mindful Monday" written content creation & mindfulness resources

Your solution to serve your team or clients timely and  curated wellness content  for internal articles or professional development email series.  Never say "I'm not sure what to write about for the team" again.  Content can be delivered internally or externally, depending on company processes.

Topics Include:  Accessing "Flow State", Perfectionism, Fear vs Intuition, Brainwave States,  Happiness, Mindful Eating, Stress Management,  Confidence, The Gut-Brain Connection, Etc. 



Increase productivity, focus and clarity

Improve leadership skills

Enhance creative problem-solving

Optimize emotional intelligence

Plus, improve sleep, reduce stress and combat anxiety

Ray Dalio 

of bridgewater has this to say: 

“I had learned meditation used it to reflect on mistakes and to clear my mind and reflect... because that's where your progress is.”

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"


tripled his revenue

I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. 

I was extremely impressed with Ashley’s delivery and engagement with our attendees. 

Her instructional format is calming and designed with YOU the listener in mind.  I can’t say enough that experiencing her mindful training will be both beneficial to your business approach and your personal well-being.  Highly recommended!

-Hallia Baker, MPI New York

Success Stories

Sounds great, but does it really work?

Yes!  Mindfulness, meditation, and breathwork are all proven methods to reduce stress, increase job satisfaction among many other benefits.  Check out some scholarly articles below for the science.   

More Data, pls

but first

My goal is for each session with your team to be approachable, inspiring, and purposeful.  Have something in mind that's not in this list?  Let's connect.  I'd be so happy to curate mindful moments for your brand. 

let's work together