It's been proven over and over (and over) again: Mindfulness and meditation are incredibly powerful stress-relieving tools that boost productivity, innovation and creativity. They're used by high performers from CEOs to pro athletes. More and more businesses (including Goldman Sachs and Google) are adopting them as an employee benefit.
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We're feeling more anxious and depressed than ever, but there are tools to help... as long as we learn to actually implement them.
We know that we're more productive when we work from a place of rest and not hustle... and we know that meditation and mindfulness are huge KEYS to unlocking our greatest potential.
But, what's stopping us from actually creating a practice? The answer is finding what works for you. When you find what works for you, you'll see immediate results so you'll stick to it.
Expert written content for your team wellness initatives
Book a series of guided monthly mindfulness brain-breaks in person or virtually.
Deep dive into powerful tools and practices
Monthly guided sessions for your team provide a culture of mindfulness for your organization.
Each guided 25 minute session includes a quick overview, plus light mindful movement, breath work examples to connect our breath to our bodies, and a meditation. Guided sessions are perfect for a monthly (or weekly) mental boost for your team, or are great as a sponsored experience at your next conference.
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Unlock your greatest potential through mindfulness. Perfect as a breakout session, keynote, or development day lecture.
These 45-60 minute talks are a deep dive into the research and neruoscience behind what makes mindfulness such a powerful tool.
Your team will learn why stress affects us the way it
does and how meditation will help. Includes 10-minute productivity
boosting guided meditation.
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Bi-Weekly "Wellness Wednesday" or "Mindful Monday"
written content creation & mindfulness resources
Your solution to serve your team or clients timely and curated wellness content for
internal articles or professional development email series. Never say "I'm not sure what to write about for the team" again. Content can be delivered internally or externally, depending on company processes.
Topics Include: Accessing "Flow State", Perfectionism, Fear vs Intuition, Brainwave States, Happiness, Mindful Eating, Stress Management, Confidence, The Gut-Brain Connection, Etc.
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Increase productivity, focus and clarity
Improve leadership skills
Enhance creative problem-solving
Optimize emotional intelligence
Plus, improve sleep, reduce stress and combat anxiety
of bridgewater has this to say:
“I had learned meditation used it to reflect on mistakes and to clear my mind and reflect... because that's where your progress is.”
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
I was extremely impressed with Ashley’s delivery and engagement with our attendees.
Her instructional format is calming and designed with YOU the listener in mind. I can’t say enough that experiencing her mindful training will be both beneficial to your business approach and your personal well-being. Highly recommended!
-Hallia Baker, MPI New York
Yes! Mindfulness, meditation, and breathwork are all proven methods to reduce stress, increase job satisfaction among many other benefits. Check out some scholarly articles below for the science.
More Data, pls
My goal is for each session with your team to be approachable, inspiring, and purposeful. Have something in mind that's not in this list? Let's connect. I'd be so happy to curate mindful moments for your brand.
let's work together