being intentional about what you pay attention to.
Mindfulness (noun):
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ditch the burn-out and overwhelm
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feel more confident in your biz
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have a clearer daily mission
working with me you can expect to...
My process is simple
Jamie Smith
"Kennedy took my CRAZY to-do list and knocked out so many of the tasks that I just needed off my plate. It was so easy. Best investment for my business."
Avery Ann
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n demand mindfulness training for your employees. Give your employees access to learn techniques and systems. On their time. Choose what works for them. Easy to digest and ultra actionable. They can take a 5 minute break and practice a new technique that will gt them back to enter. focused. more collaborative.
Learn the techniques for mindfulness so you can stay calm and stress free throughout your day.
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tools to help my team live and work mindfully
I'm looking for
does your virtual meeting need a quick stretch break? Recalibrate you’re brains with a few mindful movements to get the focus back!
Zoom fatigue
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A meditation session or Virtual meeting break
I'm looking for
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a one-time lecture or keynote address
I'm looking for
Amber Drake
"Hiring Kennedy helped me to really take my business to the next level as I could start focusing on the things that generate money, not things that bog me down.
Avery Ann
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Jordan Turner
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Does mindfulness feel like a bit of a mystery? It's such a buzzword these days, but what does it REALLY mean? Sign up below to join the 5-day challenge that will help you get started in becoming a better version of yourself.
Join the 5-Day Mindfulness Challenge!
From June 1st-5th you'll get an email sent to your inbox with video exercises of easy to implement practices straight you can start to use right away.