Cultivate corporate harmony and conscious leadership with bespoke Keynotes and Workshops. These sessions are an invitation to step into a new way of being. From building your personal mindfulness toolkit or finding your rhythm in "Flow State", your audience will gain nourishing insights that translate into immediate action.
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Each 30-60 minute session is a treasure trove of conscious insights, tools, and strategies that help you deal with stress, amplify productivity, and drive meaningful growth, both on a personal and organizational level. Ashley's approach focuses not only on immediate transformation but also on nurturing sustainable habits that will continue to bloom in your life and workspace long after the session is over.
Ashley's mission is to inspire you to live more intuitively and mindfully, and to "get intentional about what you pay attention to." This isn't just a skill, but a lifestyle that fosters better decisions, healthier relationships, and a richer life.
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Are you or your team facing a period of change or transition? Join us for the "What's Next Workshop," where we will explore strategies for navigating the next steps in your career.
This interactive workshop is designed to provide practical guidance and support for individuals facing layoffs or seeking to explore new opportunities. Through a combination of group discussions, activities, and mindfulness sessions, participants will gain valuable insights and tools to help them move forward with confidence.
Uncover your own unique happiness formula, which lies in three simple, yet profound questions. Gain an understanding of your own unique goals and purpose.
Learn practical strategies for managing change and uncertainty, empowering you to take control of your career path, with actionable techniques to help you adapt to new circumstances and thrive in the face of transition.
They'll gain the confidence and tools to navigate change and uncertainty with resilience, and uncover the exact next steps to take in living a fulfilled life ahead.
Dive into an engaging and transformative Mindfulness 101 session as we explore the cutting-edge neuroscience behind mindfulness and how it can dramatically enhance your daily life. In this session, you’ll learn the INFUSE method, a revolutionary approach to incorporating mindfulness into your everyday experiences.
You’ll hear relatable stories, learn tangible strategies, and practice easy-to-follow exercises to provide a powerful toolkit for mindfulness success. Whether you're navigating high-stress situations at work, struggling to find balance at home, or seeking ways to cultivate a more fulfilling, focused life, this session is your key to unlocking boundless potential.
Gain insight into how your attention shapes your experiences and emotions. Learn to activate your brain's Reticular Activating System (RAS) to focus on positivity and growth and how to build healthy habits that stick.
Discover how to recognize and manage emotional triggers and stress responses. Learn practical strategies to shorten your 'comeback rate,' enabling you to bounce back faster from life's challenges.
Understand the scientific benefits of mindfulness and get introduced to practical exercises that help to instill a sense of calm and clarity even in the midst of chaos. Learn how to identify and utilize activities that naturally promote mindfulness in your life, allowing for a more personalized, enjoyable approach to this powerful practice.
Discover the transformative power of personal leadership. This session offers a fresh perspective on personal development and self-empowerment, challenging you to step into the CEO role of your own life.
Designed for individuals ready to break free from societal norms and preconceived roles, we delve deep into the questions that truly define our lives. 'How do I want to feel?' becomes a compass for our life.
With expert guidance, engaging exercises, and inspiring discussions, you'll map out your unique life vision, identify your core desired feelings, and create an actionable plan to integrate them into your daily routine. Whether you're striving for better work-life balance, more meaningful relationships, or greater fulfillment, this session will equip you with the mindset and tools to make it happen.
Learn to master your life by taking the reins and leading as the CEO. You'll gain a fresh perspective on personal development, challenging societal norms and roles to define your own life terms. Unleash the power of your mind by learning to focus on life-affirming feelings. Understand how these feelings act as a magnet, attracting a reality that resonates with your true desires.
Explore your true desires by identifying your core feelings. You'll delve deeper into understanding what you really want to feel rather than what you want to DO or HAVE, creating a powerful shift in perspective.
Equip yourself with the tools to bring your vision to life. You'll create a unique blueprint to integrate your core desired feelings into your daily life, leading to a more fulfilled and balanced lifestyle.
Discover the power of crafting your own life vision. This hands-on session will guide you in mapping out your personal "Org Chart," helping you to align your values and goals across all facets of your life.
This dynamic, immersive session will revolutionize how you think about productivity and creativity. Leveraging a captivating blend of science, psychology, and practical application, we'll navigate the STREAM method - Strengths, Time, Resources, Environment, Autonomy, and Milestones.
We'll also explore the game-changing principle of "Yes, And," and its extraordinary potential to create harmonious, high-performing teams. This is not just about optimizing work; it's about discovering joy, satisfaction, and unparalleled performance in your personal and professional life.
Whether you're an entrepreneur, team leader, or employee, prepare to unlock a transformative new level of focus, engagement, and achievement.
Learn to implement the STREAM methodology to successfully enter Flow State. From Strengths and Time to Resources, Environment, Autonomy, and Monitoring, you will understand how each element interplays to foster a peak performance state and enhance your personal productivity.
Discover how to apply the STREAM model in your organization to encourage Flow state, increasing productivity, creativity, and satisfaction among your employees.
Explore the untapped potential of our nervous system and learn to use breathwork as a daily wellness tool. This session is designed for those of us who have ever lamented, "I'm too busy to meditate", offering an efficient, scientifically-backed alternative to boost energy, reduce stress, and enhance focus.
This session will unravel the mechanics of our nervous systems and shed light on how we can effectively 'hack' it using our breath. We'll also master the correct breathing techniques and learn about the transformative BAR Method, which allows you to modulate your energy levels just by breathing consciously.
Gain a profound knowledge of how your nervous system functions, its pivotal role in managing stress, and the impact it has on your daily life. This foundational understanding will pave the way for you to harness your body's inherent power to promote wellness and resilience.
Learn practical, easy-to-implement techniques that effectively "hack" your nervous system. Utilize breathwork in your everyday life as a tool to influence your mental state, helping you manage stress, increase energy, and maintain focus.
Understand how to use the BAR Method to change your energy state on-demand. These specialized breath patterns – Water, Whisky, and Coffee – mimic the effects of their namesake beverages, allowing you to intentionally shift your energy without external substances, from enhancing relaxation to boosting energy and focus.
In this engaging program, we will delve into the core values and easy-to-implement techniques that empower leaders to create a culture of mindfulness. Discover how to enhance presence, sharpen focus, gain clarity, and foster compassion within yourself and your teams.
Through immersive exercises and expert guidance, your leaders will develop the skills to effectively connect with their own sense of purpose, while promoting a harmonious and engaged work environment.
Understand the core values of mindful leadership - presence, focus, clarity, and compassion. Learn how to embed these values into your leadership style to build a culture of trust and engagement within your teams.
Gain hands-on experience with easy-to-implement mindfulness tools that can enhance your leadership skills. Use these tools to augment decision-making abilities, manage stress, and maintain focus amid the constant demands of the workplace.
Discover how mindfulness can help leaders reconnect with their individual sense of purpose. Explore how this sense of purpose can inspire teams, boost morale, and drive organizational success.
Ashley is a highly experienced and certified mindfulness, meditation, and breathwork practitioner dedicated to empowering high achievers. With over 15 years working in professional sports and financial services, Ashley witnessed the growing prevalence of burnout and stress in the corporate world, which motivated her to seek out alternative ways to operate.
As a certified Holistic Health Coach, yoga instructor, and meditation practitioner, Ashley has seen firsthand the transformative effects that mindfulness and meditation can have on focus, productivity, and communication.
Ashley has earned recognition as a "Top Voice in Personal Development" by LinkedIn, and her goal is to help each student build their own mindful toolkit to access their intuition and become the best version of themselves. She specializes in teaching accessible mindfulness techniques suitable for all levels, whether in the office, at conferences, retreats, and elementary schools.
Ashley resides in NJ with her husband Michael and three kiddos, Michael Jr., Max, and Lillian.