Let's push pass that surface level that small business education can be, and bring in those moments of “OMG, I'd never even thought about it that way." << easily my favorite part of workshops, summits, and conferences.
This Mindfulness 101 session is designed to empower participants to build their own mindfulness toolkit. It includes: an overview of mindfulness, the neuroscience behind how it works, and a deep dive into specific techniques, all taught from a growth mindset perspective. Your team will learn specific tools they can implement into their lives immediately, and how to make new mindful habits stick.
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Bring a pen and paper to this empowering workshop that puts you in the driver’s seat of your life. Gain a clear vision of what’s working and what’s not in your life today, define your vision for where you want to go, and plan your next action steps to get yourself there. You’ll leave this workshop with a new model for your life that you’ll come back to again and again.
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What does water, whisky, and coffee have to do with breathing? Learn the easiest way to hack your nervous system through this deep dive into the newest "trend" in the wellness space that you'll use every single day. If you've ever said, "I'm too busy to meditate", then this brainbreak on breathwork may be your favorite.
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