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hey, I'm Ashley

I'm a speaker & integrative mindfulness coach who believes in taking action from the inside out.

I'm so happy you are here!

now let's get to know each other

Mindfulness is what the (working) world needs now. In a time where our work demands continue to intensify, it’s imperative we create the space to pause, reflect, and reconnect with ourselves.

Studies have shown that practicing mindfulness has a host of benefits, like becoming more decisive, productive, and less fearful. But, I teach mindfulness at companies because it keeps each of us connected to our own sense of purpose (which is very easy to lose in the everyday hustle).

I help business care for their employees wellbeing through actionable mindfulness tools so they go from anxious to calm, fast.

It’s true that we each have important roles to play in organizations, but our purpose has nothing to do with title, status, or project. Our purpose involves connection, support, and growth. The practice of mindfulness keeps bringing us back to our purpose – it helps us focus on the important stuff and stop sweating the small stuff. When we have purpose and perspective, we have happiness. Happy people create great cultures, great products, and great services. It’s what the world needs now.

My #1 goal is to give people the tools they need to empower themselves to become the best version of themselves.

fav on my bookshelf

Get to know Ashley

The Fun Stuff

The 5-Minute Journal

Habit I can't live without

Sakara Meals & Snacks

personality

things I enjoy

My 3 kiddos

Healthy Cooking

Routine

Running

words to live by

"Almost everything will work again if you unplug it for a few minutes. Even you. "

Writing in this beautiful little journal is one of my favorite daily habits to hone my focus on gratitude no matter what's going on in the world.

Sakara is a life-saver to keep me fueled and focused without having to think about what's for lunch or ordering out. Worth every penny. Use code XOMINDFUL for 20% off.

MYERS BRIGGS

SEVEN

RELATOR, ACHIEVER, CONNECTEDNESS, INTELLECTION, LEARNER

ENFJ

ENNEAGRAM

STRENGTHS

- Anne Lemont

Get to know me, Professionally

Ashley is a highly experienced and certified mindfulness, meditation, and breathwork practitioner dedicated to empowering high achievers. With over 15 years working in professional sports and financial services, Ashley witnessed the growing prevalence of burnout and stress in the corporate world, which motivated her to seek out alternative ways to operate.

As a certified Holistic Health Coach, yoga instructor, and meditation practitioner, Ashley has seen firsthand the transformative effects that mindfulness and meditation can have on focus, productivity, and communication.

Ashley has earned recognition as a "Top Voice in Personal Development" by LinkedIn, and her goal is to help each student build their own mindful toolkit to access their intuition and become the best version of themselves. She specializes in teaching accessible mindfulness techniques suitable for all levels, whether in the office, at conferences, retreats, and elementary schools.

Ashley resides in NJ with her husband Michael and three kiddos, Michael Jr., Max, and Lillian.