guided mindfulness and meditation sesssions
With Guided Sessions, mindfulness isn't just taught - it's lived.
These power-packed 30-minute sessions focused on relevant and timely topics give your team specific tools they can take to leverage on their own, when they need them most.
We don't just talk theory; we practice together, providing hands-on experience with tools attendees can apply immediately. Discover the ideal balance of learning and doing, equipping your team to tackle the workday with newfound resilience and focus.
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Quick moving for sustained attendee engagement.
Appropriate for all experience levels.
Specifically crafted to suit the corporate environment.
Each 30-minute Guided Mindfulness Session includes a centering topic, light mindful movement, breath work and meditation.
Monthly Guided Sessions
Elevate your team's year with tailored monthly sessions, each focusing on a unique, timely topic reflecting your organization's needs.
Guided Session Packs
Opt for multiple sessions at your pace, themed around pre-selected topics like "Mindful Leadership" and "Mindful Holiday."
Build Your Own Custom Packs
Customize your mindfulness journey with multiple sessions on your schedule and topics of your choice.
Monthly Guided Sessions
A consistent cadence of sessions promotes a culture of mindfulness for your organization.
Each month's session is unique and tailored to address relevant themes from current events, seasonal changes, or within your organization.
Embracing Change
The Power of Presence
Cultivating Joy
Letting Go
Riding the Waves of Uncertainty
The Next Right Step
Harnessing Resilience
Beginners Mind
Embracing Creativity
Cultivating Concentration
Establishing Boundaries
Monthly TOpic examples:
A Mindful Holiday
$6,500
Annual package
Call to schedule
Book multiple sessions on topics that are relevant for your team and timeframe. Whether you'd like a weekly boost for Mental Health Awareness Month or one-session-per-day for Employee Appreciation Week, these versatile pre-selected packs make it easy to plug and play right into your employee wellness initiatives.
Improving Focus
Reducing Stress
Cultivating Confidence
Boosting Creativity
Li ving in Gratitude
Mindful Consumption
The Art of Contentment
The Gift of Presence
The Mindfulness at work Session Pack
The Mindful Leader Session pack
The Mindful Toolkit Session Pack
Leading with Presence
Decisive Action
Building Resilience
Inspiring Trust
Mindful Relationships
Establishing Boundaries
Purpose & Passion
The Mindful HOliday Session Pack
A Restful Mind
$2,300
4-Session Pack
Call to schedule
Themed session packs, with the flexibility to use according to your preferred timeframe.
Guided Session Packs
Pack Themes
Build Your Own
Four-Session Pack
Book multiple sessions to be held when you wish, on the topics of your choice.
Choose the topics that align best with your team's needs and aspirations. Each session is fully customized to offer a personalized approach to cultivating mindfulness in YOUR workplace.
Embracing Change
The Power of Presence
Cultivating Joy
Letting Go
Boosting Focus
Releasing Stress
Harnessing Resilience
Beginners Mind
Building Creativity
Cultivating Concentration
Establishing Boundaries
custom topic examples, Or choose your own:
Embracing Gratitude
$2,300
4-Session Pack
Call to schedule
Topic Overview:
Each session is structured in the same way, centered around a different theme:
We transition from the topic overview into a centering exercise. This essential step enables participants to ground themselves, fostering a mindset conducive to deep mindfulness practice.
Engaging in simple, accessible movements that can be done right at your desk heightens bodily awareness, enhancing our connection to the present moment and grounding us more deeply in mindfulness.
Light Mindful Movement:
Centering Exercise:
By consciously connecting breath to body, we tap into a natural reservoir of calm and equilibrium, promoting inner balance amid external turbulence.
Finally, we delve into a meditation practice, all tied back to our initial centering topic. This culminating practice helps consolidate the learnings and experiences of the session, leaving participants with a profound sense of tranquility and clarity.
Meditation:
Breath Work:
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5
Session Structure
Sounds great, but does it really work?
Yes! Mindfulness, meditation, and breathwork are all proven methods to reduce stress, increase job satisfaction among many other benefits. Check out some scholarly articles below for the science.
More Data, pls
Ray Dalio
of bridgewater has this to say:
“I had learned meditation used it to reflect on mistakes and to clear my mind and reflect... because that's where your progress is.”
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
tripled his revenue
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
Let's Chat
My goal is for each session with your team to be approachable, inspiring, and purposeful. Have something in mind that's not in this list? Let's connect. I'd be so happy to curate mindful moments for your brand.
let's work together
