Ever noticed how the atmosphere in a room can shift with a single person’s mood? Well, workplaces are no different. The workplace culture, that elusive vibe we all sense, significantly impacts employee satisfaction. But what if there’s a secret ingredient to foster a positive culture? Enter mindfulness. Understanding Mindfulness in the Workplace Mindfulness, the practice […]
I'm a wellness obsessed jill-of-all-trades. As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world. And with my corporate background in event management, curating intimate spaces to bring like-minded people together IRL is a gift. That's what you'll find here! Welcome !