Well Informed

Your source for fresh insights and actionable ideas on incorporating mindfulness at work and creating a culture of wellness in your organization and life. We're so grateful to be a part of your journey toward purposeful, conscious living.

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In today’s fast-paced world, maintaining a healthy work-life balance can be a challenge. That’s why many companies are now prioritizing their employees’ well-being by implementing wellness initiatives. And what better day to focus on wellness than on a Wednesday, right in the middle of the workweek? The term “Wellness Wednesday” has become a popular trend in recent years, and for good reason. It’s a day to remind employees to take care of themselves and make healthy choices. In this article, we’ll be sharing ten Wellness Wednesday ideas that are easy to implement and can help kickstart your company’s wellness initiatives. From healthy snacks to physical activities, these ideas are sure to boost morale and productivity, while also promoting a healthier lifestyle. So, let’s dive in and explore these Wellness Wednesday tips that can make a big difference in your workplace!

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I'm a wellness obsessed jill-of-all-trades.  As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world.   And with my corporate background in event management, curating  intimate spaces to bring like-minded people together IRL is a gift.  That's what you'll find here!  Welcome !

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Get the productive morning meditation

Taking the time to breathe and align each morning helps you live each moment with more intention.  We don't meditate to get good at meditation - we meditate to get good at life.