Projects

Brightening the Winter Gloom: Mindful Strategies to Overcome Seasonal Blues

January 22, 2024

Health, Wellness & Nutrition, Self-Care

The Gut-Brain Connection

November 6, 2023

Health, Wellness & Nutrition, Therapies & Modalities

Fear vs Intuition: What’s the voice in your head really saying?

October 17, 2023

Health, Wellness & Nutrition

Transform Your Workplace: The Wellness Wednesday Guide Every HR Needs

June 2, 2023

Office Culture

Your Quick Guide to Making Meditation a Daily Habit at Work

May 31, 2023

Health, Wellness & Nutrition, Mindful Leadership

Transforming Workplace Culture with Mindfulness: A Game Changer for Employee Satisfaction

May 17, 2023

Mindful Leadership, Office Culture

Sunday Scaries…

October 27, 2023

Uncategorized

Finding Your Creativity

August 17, 2023

Self-Care

Surfing the Mind: How Brainwaves Affect Your Mood and Focus

June 28, 2023

Health, Wellness & Nutrition

Breaking Free from Perfection: A Guide for High Achievers

June 16, 2023

Office Culture

What A Disney Disaster taught me about Happiness – in life and work.

June 12, 2023

Self-Care

Boosting Productivity and Reducing Stress: The Undeniable Value of Mindfulness in the Workplace

June 12, 2023

Office Culture

A Peek into Law & Mindfulness: How Top Law Firms are Harnessing the Power of Mindfulness

June 9, 2023

Office Culture