Here’s the low down on brainwaves: Throughout the day, our brains fluctuate between 5 different wave patterns (which we can actually monitor using an EEG machine). Each pattern (or brainwave frequency) tends to align with a distinct mental state:
I'm a wellness obsessed jill-of-all-trades. As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world. And with my corporate background in event management, curating intimate spaces to bring like-minded people together IRL is a gift. That's what you'll find here! Welcome !