Well Informed
Your source for fresh insights and actionable ideas on incorporating mindfulness at work and creating a culture of wellness in your organization and life. We're so grateful to be a part of your journey toward purposeful, conscious living.
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These days, we have all the information in the world at our fingertips. We have access to all of the knowledge, concepts and ideas you could ever want to know; But sometimes, the overconsumption of it all turns into noise, and it prevents us from actually listening…To taking that beat of recalibration to allow us to hear our own original thoughts.
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I'm a wellness obsessed jill-of-all-trades. As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world. And with my corporate background in event management, curating intimate spaces to bring like-minded people together IRL is a gift. That's what you'll find here! Welcome !
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Get the productive morning meditation
Taking the time to breathe and align each morning helps you live each moment with more intention. We don't meditate to get good at meditation - we meditate to get good at life.
