My favorite poem growing up was by Shell Silverstein, called “The Voice Inside.” There is a voice inside of me that whispers all day longI know that THIS is right for me, I know that THIS is wrong.No teacher, preacher, parent friend or wise man can decide,What’s right for me, just listen to, the voice […]
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I'm a wellness obsessed jill-of-all-trades. As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world. And with my corporate background in event management, curating intimate spaces to bring like-minded people together IRL is a gift. That's what you'll find here! Welcome !
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Taking the time to breathe and align each morning helps you live each moment with more intention. We don't meditate to get good at meditation - we meditate to get good at life.