Mindful on Monday

Your essential weekly resource for corporate mindfulness, workplace wellness, and starting the week with intention.  This blog is designed to inspire corporate executives, managers, and teams to start their work week with a healthy dose of intention and mindfulness.

Dive into powerful strategies and practical tips that foster mindful leadership and promote work-life balance. Discover how to combat common challenges like stress, anxiety, and burnout, while enhancing emotional resilience, productivity, and creativity. Our expertly crafted content also highlights key elements of professional development, enhancing focus and decision-making skills through mindful practices. Join us every Monday for fresh insights and actionable ideas on incorporating mindfulness at work and creating a culture of wellness in your organization."

Welcome To

kids sitting on a green floor meditating


Have you ever walked into a classroom? There’s such a vibrant energy, the buzz of excitement, and yes, the occasional chaos, too… Now, imagine, amidst this whirlwind, introducing a practice that could bring calm, focus, and improved performance. Sounds like magic, right? Well, that’s pretty much what mindfulness in schools feels like – a sprinkle […]

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I'm a wellness obsessed jill-of-all-trades.  As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world.   And with my corporate background in event management, curating  intimate spaces to bring like-minded people together IRL is a gift.  That's what you'll find here!  Welcome !

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Get the productive morning meditation

Taking the time to breathe and align each morning helps you live each moment with more intention.  We don't meditate to get good at meditation - we meditate to get good at life.