About 10 years ago I was sitting in the Newark airport with a Senior Leader in my company named Kate, on our way to a conference when I realized I made the biggest mistake of my career. Kate and I were sitting at one of the little cafes near the gate and she must have […]
I'm a wellness obsessed jill-of-all-trades. As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world. And with my corporate background in event management, curating intimate spaces to bring like-minded people together IRL is a gift. That's what you'll find here! Welcome !
Taking the time to breathe and align each morning helps you live each moment with more intention. We don't meditate to get good at meditation - we meditate to get good at life.