A curated journal of stories, sessions, and quiet observations—each one shaped by light, place, and intention.


Projects

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Finding Your Creativity

August 17, 2023

Self-Care

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Breaking Free from Perfection: A Guide for High Achievers

June 16, 2023

Office Culture

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10 Wellness Wednesday Ideas to Kickstart Your Company Wellness Initiatives

June 8, 2023

Health, Wellness & Nutrition, Office Culture

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Wooden minimalist computer desk

Your Quick Guide to Making Meditation a Daily Habit at Work

May 31, 2023

Health, Wellness & Nutrition, Mindful Leadership

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kids sitting on a green floor meditating

Why Every School Needs a Mindfulness Program: Unleashing the Hidden Potential in Students

May 17, 2023

Mindful Schools

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The Work Mistake that Changed My Life

February 2, 2023

Health, Wellness & Nutrition, Mindful Design Co