Have you ever walked into a classroom? There’s such a vibrant energy, the buzz of excitement, and yes, the occasional chaos, too… Now, imagine, amidst this whirlwind, introducing a practice that could bring calm, focus, and improved performance. Sounds like magic, right? Well, that’s pretty much what mindfulness in schools feels like – a sprinkle […]
I'm a wellness obsessed jill-of-all-trades. As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world. And with my corporate background in event management, curating intimate spaces to bring like-minded people together IRL is a gift. That's what you'll find here! Welcome !
Taking the time to breathe and align each morning helps you live each moment with more intention. We don't meditate to get good at meditation - we meditate to get good at life.