(workplace) Wellness Wednesday

 Start your work week with a healthy dose of intention and mindfulness.  Dive into powerful strategies and practical tips that foster mindful leadership and promote work-life balance.  Discover how to combat common challenges like stress, anxiety, and burnout, while enhancing emotional resilience, productivity, and creativity.

Come back every Monday for fresh insights and actionable ideas on incorporating mindfulness at work and creating a culture of wellness in your organization and life. 

Welcome To


Perfectionism creeps its way into my life over and over again, and I have a hunch I’m not the only one it effects.  It was ESPECIALLY prevalent early in my career, and I wish back then I understood more about what was actually happening in my mind and body.  The judgement against myself was debilitating, but once I understood that, I was able to look at it differently and use it to my advantage.

REad post

I'm a wellness obsessed jill-of-all-trades.  As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world.   And with my corporate background in event management, curating  intimate spaces to bring like-minded people together IRL is a gift.  That's what you'll find here!  Welcome !

Learn more


Get the productive morning meditation

Taking the time to breathe and align each morning helps you live each moment with more intention.  We don't meditate to get good at meditation - we meditate to get good at life.