Well Informed

Your source for fresh insights and actionable ideas on incorporating mindfulness at work and creating a culture of wellness in your organization and life. We're so grateful to be a part of your journey toward purposeful, conscious living.

Welcome To

kids sitting on a green floor meditating


Have you ever walked into a classroom? There’s such a vibrant energy, the buzz of excitement, and yes, the occasional chaos, too… Now, imagine, amidst this whirlwind, introducing a practice that could bring calm, focus, and improved performance. Sounds like magic, right? Well, that’s pretty much what mindfulness in schools feels like – a sprinkle […]

REad post

I'm a wellness obsessed jill-of-all-trades.  As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world.   And with my corporate background in event management, curating  intimate spaces to bring like-minded people together IRL is a gift.  That's what you'll find here!  Welcome !

Learn more


Get the productive morning meditation

Taking the time to breathe and align each morning helps you live each moment with more intention.  We don't meditate to get good at meditation - we meditate to get good at life.