Well Informed

Your source for fresh insights and actionable ideas on incorporating mindfulness at work and creating a culture of wellness in your organization and life. We're so grateful to be a part of your journey toward purposeful, conscious living.

Welcome To

"HR Director organizing a successful Wellness Wednesday schedule, highlighting activities like desk yoga, guided imagery sessions, virtual wellness retreats, and corporate mindfulness programs to improve workplace wellness."


Welcome! If you’re searching for innovative ways to improve your corporate wellness initiatives, you’ve landed in the right place. We’ll explore a concept that is transforming workplaces around the globe – Wellness Wednesday. In this comprehensive guide, you’ll learn how to build a dynamic corporate mindfulness program, navigate potential challenges, and unlock the manifold benefits […]

REad post

I'm a wellness obsessed jill-of-all-trades.  As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world.   And with my corporate background in event management, curating  intimate spaces to bring like-minded people together IRL is a gift.  That's what you'll find here!  Welcome !

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Get the productive morning meditation

Taking the time to breathe and align each morning helps you live each moment with more intention.  We don't meditate to get good at meditation - we meditate to get good at life.