A curated journal of stories, sessions, and quiet observations—each one shaped by light, place, and intention.


Projects

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The Gut-Brain Connection

November 6, 2023

Health, Wellness & Nutrition, Therapies & Modalities

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Surfing the Mind: How Brainwaves Affect Your Mood and Focus

June 28, 2023

Health, Wellness & Nutrition

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Breaking Free from Perfection: A Guide for High Achievers

June 16, 2023

Office Culture

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mindfulness at work

Boosting Productivity and Reducing Stress: The Undeniable Value of Mindfulness in the Workplace

June 12, 2023

Office Culture

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A Peek into Law & Mindfulness: How Top Law Firms are Harnessing the Power of Mindfulness

June 9, 2023

Office Culture

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10 Wellness Wednesday Ideas to Kickstart Your Company Wellness Initiatives

June 8, 2023

Health, Wellness & Nutrition, Office Culture

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"HR Director organizing a successful Wellness Wednesday schedule, highlighting activities like desk yoga, guided imagery sessions, virtual wellness retreats, and corporate mindfulness programs to improve workplace wellness."

Transform Your Workplace: The Wellness Wednesday Guide Every HR Needs

June 2, 2023

Office Culture

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Wooden minimalist computer desk

Your Quick Guide to Making Meditation a Daily Habit at Work

May 31, 2023

Health, Wellness & Nutrition, Mindful Leadership

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Enhancing Team Performance with Mindfulness: Why Every Leader Should Care

May 19, 2023

Mindful Leadership

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Mindful leadership

Mindful Leadership

May 17, 2023

Mindful Design Co, Mindful Leadership, Office Culture