Well Informed

Your source for fresh insights and actionable ideas on incorporating mindfulness at work and creating a culture of wellness in your organization and life. We're so grateful to be a part of your journey toward purposeful, conscious living.

Welcome To


We’ve all felt it – butterflies in our bellies before a big moment.  The lump of a “Gut-Wrenching Experience”,  The “Gut-Feeling” you get when something is right or wrong for you.  . 

We’ve been talking about the connection we have to our GUTS for hundreds of years – it’s talked about in Aruvyveda and ancient Chinese medicine, but western medicine is in its infancy in pulling out the studies that show the enormous connection between our gut health and our brain health.

And the connection is staggering.

REad post

I'm a wellness obsessed jill-of-all-trades.  As I was building my Mindfulness business, helping companies care for their employees wellbeing through meditation and breathwork, I also became so excited to help other entrepreneurs build businesses based on what they're here to do in the world.   And with my corporate background in event management, curating  intimate spaces to bring like-minded people together IRL is a gift.  That's what you'll find here!  Welcome !

Learn more


Get the productive morning meditation

Taking the time to breathe and align each morning helps you live each moment with more intention.  We don't meditate to get good at meditation - we meditate to get good at life.