A curated journal of stories, sessions, and quiet observations—each one shaped by light, place, and intention.


Projects

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Building Resilience in Leadership Teams: A Strategic Guide for Organizations

October 16, 2025

Mindful Leadership, Office Culture

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Breaking Free from Perfection: A Guide for High Achievers

June 16, 2023

Office Culture

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mindfulness at work

Boosting Productivity and Reducing Stress: The Undeniable Value of Mindfulness in the Workplace

June 12, 2023

Office Culture

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A Peek into Law & Mindfulness: How Top Law Firms are Harnessing the Power of Mindfulness

June 9, 2023

Office Culture

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10 Wellness Wednesday Ideas to Kickstart Your Company Wellness Initiatives

June 8, 2023

Health, Wellness & Nutrition, Office Culture

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"HR Director organizing a successful Wellness Wednesday schedule, highlighting activities like desk yoga, guided imagery sessions, virtual wellness retreats, and corporate mindfulness programs to improve workplace wellness."

Transform Your Workplace: The Wellness Wednesday Guide Every HR Needs

June 2, 2023

Office Culture

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Transforming Workplace Culture with Mindfulness: A Game Changer for Employee Satisfaction

May 17, 2023

Mindful Leadership, Office Culture

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Executive Presence

Mindful Leadership

May 17, 2023

Mindful Design Co, Mindful Leadership, Office Culture