A curated journal of stories, sessions, and quiet observations—each one shaped by light, place, and intention.


Projects

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10 Wellness Wednesday Ideas to Kickstart Your Company Wellness Initiatives

June 8, 2023

Health, Wellness & Nutrition, Office Culture

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"HR Director organizing a successful Wellness Wednesday schedule, highlighting activities like desk yoga, guided imagery sessions, virtual wellness retreats, and corporate mindfulness programs to improve workplace wellness."

Transform Your Workplace: The Wellness Wednesday Guide Every HR Needs

June 2, 2023

Office Culture

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Wooden minimalist computer desk

Your Quick Guide to Making Meditation a Daily Habit at Work

May 31, 2023

Health, Wellness & Nutrition, Mindful Leadership

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Enhancing Team Performance with Mindfulness: Why Every Leader Should Care

May 19, 2023

Mindful Leadership

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Transforming Workplace Culture with Mindfulness: A Game Changer for Employee Satisfaction

May 17, 2023

Mindful Leadership, Office Culture

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kids sitting on a green floor meditating

Why Every School Needs a Mindfulness Program: Unleashing the Hidden Potential in Students

May 17, 2023

Mindful Schools

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Mindful leadership

Mindful Leadership

May 17, 2023

Mindful Design Co, Mindful Leadership, Office Culture

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Why Mindful Mamas Choose DYPER Diapers for Their Babies

April 24, 2023

Mindful Home

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NUULY vs Rent The Runway Maternity Showdown: The Best Maternity Clothing Rental Service for Mindful Mamas

April 24, 2023

Mindful Home

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Cultivating Gratitude

February 23, 2023

Mindful Home, Self-Care