I'm Ashley!

Obsessed with all things wellness, and determined to help people become tap into that voice inside of themselves and garner the courage to actually listen to what it says. 

hey there

Health, wellness and nutrition for your busy week

TOp categories

Taking care of yourself is more than bubble baths

Take off the mask you wear at the office and let your true self shine. 

Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

TOP RESOURCES

Because when we're more focused, productive and present, our gatherings become more valuable.  

TOP RESOURCES

If YOU had a Rider (a list of requests for you to perform your best) what would be on it? What are the things and circumstances that YOU need in order to perform your best? Use this workbook to discover what helps you create repeatable scenarios for success as you plan your next event.

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Get Mindfulness For Your Team

Guided Mindfuolness Sessions or Wellness Workshops and Keynotes help your organizations mindful culture.