Learn the tools you need for profound positive shifts - today.
We're going to go big here in order to grab some attention.
Here's the deal. Mindfulness has been a buzzword for a while now. So how come twice-daily- 20-minute-meditation sessions aren't on everyone's calendars?
The Mindful Masterclass teaches how to access stress-busting, productivity enhancing, life-changing tools at any time throughout your day - even without technology or an app as a guide. It includes clear tutorials, and is a customizable blueprint catering to even the biggest skeptics. Guided sessions provide expert coaching and teach technique for you to master own your own.
Get healthier, happier, have more fun, become more successful, focused, and productive.
The lines of work and life are blurred, and stress levels are high
It's all pretty challenging and frusterating right now...
I'm too busy trying to get my kids to pay attention to their zoom call while also juggling running the morning team huddle.
Frustrated at the divisiveness in the world? Over the politics. Having put your head in the sand and Just Trying To Get Through The Day?
More than one-third of 1,000 Americans surveyed said they’d experienced stress so intense that it frequently impacted their personal lives.
Give yourself the support you deserve.
You're not alone:
Easy and approachable mindfulness education and techniques so you can build your own customizable practice that works for you....
that you'll ACTUALLY use.
& let's get them started!
This introductory module busts misconceptions on what mindfulness is and outlines the science and physiology behind why it works. It deep dives into our nervous system and covers what we should have learned about our bodies in school.
If you've ever said, "I'm too busy to meditate", then this module on breathwork may be your favorite. Get a deep dive into the newest "trend" in the wellness space that you'll use every single day.
This module breaks down different types of meditations and how to incorproate them into your everyday life easily - with our without an app to follow along. Demystify the practice and discover what works for you.
Learn how easy, intentional movements can transform your energy levels, quickly. This library of easy dynamic and static movements is perfect for moments when you need a boost, without tying up your sneakers.
Our phones are competing for our attention on a second-by-second basis. Every time we pull out our phones to lisiten to a meditation app, we're tempted to scroll ANYWHERE else. It's like having an AA meeting at a liquor store.
The Mindful Masterclass is teaching a man how to fish. It's releasing the dependancy model of traditional meditation apps so you can learn HOW to meditate, WHICH techniques you can use throughout your day, and WHEN to apply them. It helps users uncover what techniques work for them, so they build mindful habits - because you can't listen to a meditation app for 10 minutes when you get ticked off in the middle of a busy meeting.
I help business care for their employees wellbeing through actionable mindfulness tools so they go from anxious to calm, fast. In a time where our work demands continue to intensify, it’s imperative we create the space to pause, reflect, and reconnect with ourselves.
Yes, the term is having its moment in the sun these days, and popping up everywhere, but what exactly is it, and how will it help your team?
Mindfulness is the act of learning how to be more aware in the present moment. So much of our lives we spend replaying the past or worrying about the future. Practicing mindfulness and becoming more intentional about what we pay attention to puts us in the diver seat instead of having our minds take over. Ultimately, it helps our bodies and minds function with more ease.
“The main business case for mindfulness is that if you’re fully present on the job, you will be a more effective leader, you will make
better decisions, and you will work better with other people.”
- Gelles (2012)
30-day money-back guarantee
Put The Mindful Masterclass Program to the test! Use the program 100% risk-free for 30 days from purchase. If for any reason you are not completely satisfied with The Mindful Masterclass, simply send us a request for a refund of the course fee.*
*finance fee is non-refundable.