Give them the tools they need for profound positive shifts - today.
We're going to go big here in order to grab some attention.
Here's the deal. The companies that are going to succeed in the post 2020 era are the ones that take care of their employees wellbeing.
The Mindful Masterclass teaches how to access stress-busting, productivity enhancing, life-changing tools at any time throughout your day - even without technology or an app as a guide. It includes clear tutorials, and is a customizable blueprint catering to even the biggest skeptics. Best of all, live monthly guided sessions help with accountability and provide expert coaching.
Get healthier, more engaged employees, build trust, & increase your bottom line.
The lines of work and life are blurred, and stress levels are high
Here you are
going to state the challenges and frustrations
41% of employees feel depleted because of work, yet just 17% believe their companies have made the mental health of employees a priority.
More than one-third of 1,000 Americans surveyed said they’d experienced job stress so intense that it frequently impacted their personal lives.
the data is clear that employees need help:
Give employees support they deserve.
Easy and approachable mindfulness education and techniques for your team, plus monthly live Guided Sessions so each participant can build their own customizable practice that works them and they'll actually use.
Monthly Live Sessions
Monthly guided mindfulness sessions including movement, breathwork and meditation for your team.
All sessions are recorded and available in the Masterclass LIbrary for those unable to attend live.
Custom Branded Technique Library
4 Modules of Mindfulness Education, focused on scientifically proven techniques and methods
Each module contains short, easily digestible, video or audio segments. Ability to access at any time, and review as often as needed
Company branding and welcome video/messaging available to customize to your business objectives
DONE-FOR-YOU COMMUNICATIONS & REPORTING
Program Intro email for all participants
Monthly reminder notifications prior to each live
Reporting available outlining attendee KPI data as requested
Completion badges, certificates, and contests to boost employee engagement
Mindful Leadership for Top Executives
Mindful Leadership matters more than ever before to build a culture of trust and progress within your organization. This speciality session is designed for your top executives to focus on their own sense of purpose.
How does this sound?
Improve focus: Just a single mindfulness session can cut mind-wandering by 22%
Reduce stress: studies show 30 days of consistent meditation lowers stress by 32%, and just 4 10 minute sessions reduces burnout by 14%
Save employers money: A study at Aetna indicated a savings of $3,000 per person per year in productivity and medical costs after implementing a company meditation program
Positively impact physical health and disease, and increases happiness & life satisfaction, directly effecting healthcare costs.
Boost engagement in the workplace: Workers who meditated gained 62 minutes of productivity per person, per week according to an Aetna study
Register your team for the masterclass via the form link below, and within 24 hours you'll receive a custom link to purchase the masterclass for your team.
Confirm a consistent date and time for your live sessions (ex: first Monday of each month at 11am Est)
Choose from our standard design, or provide any assets for your custom technique library (video or text message from leadership, or add custom imagery, colors, logos)
Review and approve library before going "live" and distributing to your team.
Upon purchase, you'll receive done-for-you communications to share with your team, outlining the program objectives to boost engagement each month.
& let's get them started!
This introductory module busts misconceptions on what mindfulness is and outlines the science and physiology behind why it works. It deep dives into our nervous system and covers what we should have learned about our bodies in school.
If you've ever said, "I'm too busy to meditate", then this module on breathwork may be your favorite. Get a deep dive into the newest "trend" in the wellness space that you'll use every single day.
This module breaks down different types of meditations and how to incorproate them into your everyday life easily - with our without an app to follow along. Demystify the practice and discover what works for you.
Learn how easy, intentional movements can transform your energy levels, quickly. This library of easy dynamic and static movements is perfect for moments when you need a boost, without tying up your sneakers.
I help business care for their employees wellbeing through actionable mindfulness tools so they go from anxious to calm, fast. In a time where our work demands continue to intensify, it’s imperative we create the space to pause, reflect, and reconnect with ourselves.
Our phones are competing for our attention on a second-by-second basis. Every time we pull out our phones to lisiten to a meditation app, we're tempted to scroll ANYWHERE else. It's like having an AA meeting at a liquor store.
The Mindful Masterclass is teaching a man how to fish. It's releasing the dependancy model of traditional meditation apps so you can learn HOW to meditate, WHICH techniques you can use throughout your day, and WHEN to apply them. It helps users uncover what techniques work for them, so they build mindful habits - because you can't listen to a meditation app for 10 minutes when you get ticked off in the middle of a busy meeting.
Yes, the term is having its moment in the sun these days, and popping up everywhere, but what exactly is it, and how will it help your team?
Mindfulness is the act of learning how to be more aware in the present moment. So much of our lives we spend replaying the past or worrying about the future. Practicing mindfulness and becoming more intentional about what we pay attention to puts us in the diver seat instead of having our minds take over. Ultimately, it helps our bodies and minds function with more ease.
“The main business case for mindfulness is that if you’re fully present on the job, you will be a more effective leader, you will make
better decisions, and you will work better with other people.”
- Gelles (2012)
30-day money-back guarantee
Put The Mindful Masterclass Program to the test! Use the program 100% risk-free for 30 days from purchase. If for any reason you are not completely satisfied with The Mindful Masterclass, simply send us a request for a refund of the course fee.*
*finance fee is non-refundable.
let's chat it out
I totally get it - implementing an initiative for your team is a big deal. I've talked with tons of human resources leaders to make sure this program fits the bill. Let's schedule a call to make sure it will work for your team too.
on the fence?